Scorpio rules the genitals, bladder and urinary tract.
Prana vayu : apana // Ayurvedic dosha : pitta
Meditation : manipura (solar plexus chakra)
- baddha konasana (cobbler pose – seated or supta, reclined)
- marichyasana (seated twist/forward bend/hip opener – optional strap for bind)
- prasarita padottanasana (wide-legged forward bend – reclined or standing)
- malasana (squat)
- eka pada rajakapotasana (pigeon pose – upright or on back, holding the foot and above the knee, such as a figure 4 variation)