Scorpio Yoga

spider pose

Scorpio rules the genitals, bladder and urinary tract.

Prana vayu : apana  //  Ayurvedic dosha pitta

Meditation manipura (solar plexus chakra)

Asana :

  1. baddha konasana (cobbler pose – seated or supta, reclined)
  2. marichyasana (seated twist/forward bend/hip opener – optional strap for bind)
  3. prasarita padottanasana (wide-legged forward bend – reclined or standing)
  4. malasana (squat)
  5. eka pada rajakapotasana (pigeon pose – upright or on back, holding the foot and above the knee, such as a figure 4 variation)

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